6 TIPS FOR MORE INNER PEACE
Especially on Mondays, it's: "This week I'm attacking! I'm giving it my all!"
We don't want to curb this "blind" enthusiasm, quite the opposite. But we want to help you channel it better. Go full throttle and still be balanced? You can do that if you deal with your inner peace.
What is "Inner Peace"
"Inner peace begins when we decide not to let ourselves be influenced by events or other people. Only then can we find our way back to calm, serenity and contentment and live in harmony and unity with ourselves. No matter how great the chaos around us is. “*
If we apply this to a normal, stressful working day, it is of course not so easy. In fact, it would be fatal if we did NOT allow ourselves to be influenced by other people. To help you deal with all of these factors in a healthier way, we have listed 6 ways in which you can better counteract these influences!
➕ Live in the present - not in the past (where you made mistakes or where things were better) and not in the future. You are in the now.
➕ Celebrate your positive sides. Don't just look at what you can't do or what you haven't achieved (yet). You've already come quite far, haven't you?
➕ Take time for yourself. Yoga is the perfect mix of physical exercise and mindfulness.
➕ Let go of your perfectionism. Always working to achieve 100%, the best grade, the best presentation - in the end, no one will thank you and you will have tried too hard for the last few percent - at the expense of your inner peace and balance.
➕ Stop playing the victim. Is something bothering you in your life? Then it is YOUR responsibility to turn things around. There is no white knight coming to save you. Be your own hero!
*Source & Inspiration:https://karrierebibel.de/innerer-frieden/
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