THIS IS WHY YOU SHOULD DO YOGA OUTSIDE
When it gets warmer outside, we start to go outside more often for our sports and yoga practice. Why yoga In this article you will find out why being in the fresh air is particularly good for us.
Good Reasons for Yoga in Nature
➕ Outdoors, your blood circulation is particularly stimulated, which makes for a more active cardiovascular system. The fresh air also makes you fitter and more alert!
➕ Outside, there is less risk of encountering cold viruses and bacteria than in the studio.
➕ Outside you get vitamin D, which makes you feel better straight away!
➕ Your senses are heightened! You hear the sounds of nature, birds, the wind, and much more, which can be incredibly calming and your yoga practice and meditation will intensify even further!
➕ By practicing in nature you will get better! Why? Because there are many more sources of distraction that you learn to block out. This will train you to focus better.
CONCLUSION: So, get out of the living room or the studio and into nature! Ask your yoga studio Check whether they offer (or are planning) outdoor courses too ;-)! We can hardly wait!
Source & Inspiration
https://www.leidenschaftnatur.de/de/outdoor-fitness/yoga-im-freien-zurueck-zur-natur-zurueck-zu-dir
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