YOGA AS ACTIVE RECREATION - RECOVERY WORKOUT

You train every day and are the king of overcoming your inner demons? Very good, you have the best prerequisites for your transformation! But do you often feel weak, tired and simply overworked? And does your muscle growth leave a lot to be desired, even though you lift the weights every day? Yes? Then it could well be that you are not allowing yourself enough breaks. But you don't want to do nothing? No problem,  yoga  is the perfect  Recovery Workout!

YOGA

➕ improves your  mobility  and thus not only makes you more flexible, but also helps you to prevent injuries. With better mobility you can also do many exercises in the  Gym  perform more cleanly!

➕ helps you to focus better and even promotes your brain activity

➕ reduced  stress

➕ improves your reaction time

➕ improves your sleep quality

And there are so many more good reasons for yoga!

Of course, you can build muscle with yoga, but for us it's really about your active recovery.

Why do YOU ​​practice yoga regularly?