YOGA FOR COMBAT ATHLETES
*Yoga & Martial Arts* , Yoga for martial artists. Whether you practice Taekwondo, Karate, Kickboxing or any other martial art, Yoga should be in your workout -Plan should never be missing. Find out why now!
➕ FLEXIBILITY
Many yoga positions help you to improve your flexibility – and especially if you stay here for a long time (such as in Yin Yoga ), this has a very positive effect on your range of motion. And this in turn leads to martial arts This means that, for example, your high kicks will be higher and more elegant, but also your submission in ground fighting will be better.
➕ POWER & CORE
In short: more balance. You probably know that yoga can also build strength. Through an intensive yoga workout you can increase your strength, which will also benefit your Core A strong core leads to more balance, which is important in martial arts.
➕ FOCUS
Yoga helps you to focus better. An alert, clear head helps you to better realize your strategy, movements and attacks.
➕ RECOVERY
If you train hard, you need a break so that your body can recover. So if you don't want to do nothing, yoga gives you the opportunity to actively promote recovery - and all the other benefits come with it!😎
More on this topic and the best yoga positions for martial artists can be found here:
5 Reasons for Martial Artists
http://warriors-journey.com/yoga-fuer-kampfsportler/
https://blackbeltwiki.com/yoga-for-martial-arts
➕ FLEXIBILITY
Many yoga positions help you to improve your flexibility – and especially if you stay here for a long time (such as in Yin Yoga ), this has a very positive effect on your range of motion. And this in turn leads to martial arts This means that, for example, your high kicks will be higher and more elegant, but also your submission in ground fighting will be better.
➕ POWER & CORE
In short: more balance. You probably know that yoga can also build strength. Through an intensive yoga workout you can increase your strength, which will also benefit your Core A strong core leads to more balance, which is important in martial arts.
➕ FOCUS
Yoga helps you to focus better. An alert, clear head helps you to better realize your strategy, movements and attacks.
➕ RECOVERY
If you train hard, you need a break so that your body can recover. So if you don't want to do nothing, yoga gives you the opportunity to actively promote recovery - and all the other benefits come with it!😎
More on this topic and the best yoga positions for martial artists can be found here:
5 Reasons for Martial Artists
http://warriors-journey.com/yoga-fuer-kampfsportler/
https://blackbeltwiki.com/yoga-for-martial-arts
Leave a comment