HOW YOGA WILL HELP YOU GET MORE FOCUS IN YOUR HOME OFFICE

Many of us have been working from home in recent years  and still work mostly from  At home This has many advantages, but also some disadvantages. 

Yoga can help you on a physical AND mental level to make working from home easier for you.

➕ Let's start with the body 
Often, we don't have the most ideal conditions when working from home - the keyword is "workplace". Our necks quickly become stiff or back pain creeps in over time. The fact that we don't have to commute to work (no walking to the train, no bike ride) and we have shorter routes (to the coffee shop, supermarket or canteen) also means that we are less busy. A yoga session can help you strengthen your back muscles and relax your entire body. We also recommend combining calls with a walk if possible.

➕ And on the mental level? 
Yoga can help you become more relaxed and thus more resilient to stress  to become more active, but also to be able to concentrate better. "The entire  yoga practice  serves the purpose of  Thoughts  to calm your mind. Through the meditative design of the exercises, you learn to focus your mind on one thing and to allow your wandering thoughts to calm down more and more."*

What is your opinion on the topic of home office and do you prefer to work on-site or from home?

If you want to read more about this topic, we recommend the following article:https://abenteuerhomeoffice.at/2020/09/yoga-mehr-fokus/