WHY BREATHING CORRECTLY IS SO IMPORTANT!

And now... breathe! 

For a long time, our breathing was not given much attention in medicine and science. Wrongly.

Flat, false  Breathe  can slowly poison the body with harmful carbon dioxide. Carbon dioxide is not harmful in principle, we even need it, but as soon as you slip into extremes, it becomes critical.

When we are afraid, we breathe extremely shallowly and quickly in order to  Body  to program them to “escape”. However, if this state persists for a longer period of time, the consequences are:

➕ high blood pressure

➕ heart disease

➕ immunodeficiency

➕ lack of concentration

And we want to get away from this permanent state and return to conscious abdominal breathing  come.

A little self-test:

With a simple test you can recognize your breathing technique :

1st Put your hand on your stomach

2nd Pay attention to whether your abdominal wall expands when you breathe in  and exhale  lowers again.

➕ If all of this works, we have abdominal breathing, so everything is fine.

➖ If you hardly notice any change, you are breathing too shallowly and primarily into your chest.

This test alone will help you to breathe more consciously into your stomach again. Do it 1-2 times a day and you will train your breathing and learn to breathe more deeply and therefore more healthily.