WHY MEN SHOULD KEEP DIARY

Dear Diary...

Men should keep a diary. Period. Or isn't that more of a women's thing? Today we want to clear up this cliché and convince you why men should also write in their diary regularly.

Writing down how you feel has been proven to be extremely valuable for mental and physical health. And that is something we men should pay more attention to. We have listed four good reasons that will motivate you to start keeping a diary today:

➕ YOUR THOUGHTS.  When you write, you take time for yourself and your thoughts. Make sure that only you have access to your diary and no one else can look into it. You should always feel safe to let your thoughts flow freely.

➕ YOUR FEELINGS.  You can use a diary to track your feelings. This way you can start to reflect on yourself more  and find out why you felt the way you did in a particular situation.

➕ YOUR HEALTH.  Keeping a journal helps you think more positively and live an overall healthier lifestyle, which also impacts your physical health.

➕ YOUR PRIVACY.  Your diary is your "safe space". Here you can let out everything that is bothering you without being judged for it. Of course, you should make sure that NO ONE other than you has access to your diary...

Convinced? Then go for it! Or are you already keeping a diary?