WHY YOGA IS GOOD FOR YOUR RELATIONSHIP

Your yoga practice becomes very special when you practice it together with your partner.  Why is yoga good for your relationship?  We have done some research (and also share some insider information)

Through regular yoga practice, you begin to feel more inside yourself and really listen to your body and mind. This means that yoga is already beneficial for one relationship: namely the one with yourself. And if this relationship is on a healthy footing, it will also help you to have good relationships with other people or your partner.

Through yoga you open your heart. It sounds cheesy, but it's true. Not only do you open your heart region physically with some asanas and thus gain more space, yoga can also help you to love yourself more, which also has a positive effect on your better half.

Achieve common goals. You can also set goals in yoga. For example, you want to achieve a certain arm balance, get fitter or reduce stress. If you set goals together with your partner, it's like a common hobby, a shared passion. And what brings people together more than a shared goal?

And last but not least: Yoga is physical and practicing it together could awaken animalistic feelings that could also have a very positive effect on your relationship. 

Hey, but please only after the yoga class, but BEFORE the Shavanasa!