8 SIGNS YOU SHOULD PRACTICE YOGA
In every sport there are days when you have more and sometimes less Motivation – and it is no different with yoga. But instead of forcing ourselves into fixed training plans, we should turn the whole thing around and find out what our Body and our Spirit We have 8 signs for you that should encourage you to find your way to the mat as quickly as possible:
➕ No.1
Your body feels stiff. I always notice it in the backs of my legs when I haven't practiced for a while. Even half an hour of yoga helps you feel noticeably more relaxed and flexible.
➕ No. 2
You breathe too quickly – which is usually a sign of stress. A moderate yoga session will help you to calm down and regulate your breathing again.
➕ No. 3
You can't remember the last time you relaxed. This isn't necessarily about your last spa day, but really about the last time you consciously relaxed. Treat yourself!
➕ No. 4
You are unfocused, not paying attention. Yoga helps you to collect yourself and focus again.
➕ No. 5
You feel unbalanced, out of balance balance With yoga you can quickly find your center again.
You don't have time for yoga. It's like meditate . If you don't have time for it, do it all the more. It's that simple, right?
You feel unhealthy. Too little sleep, bad food recently and too much stress - no wonder you feel bad. Get on the mat!
You have health problems. That's a problem, but here too, yoga can work wonders, provided your doctor allows it. Whether it's back pain or digestive problems, do your homework and practice yoga.
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