"TRUELY ALIGNED" - HOW TO DO IT!
"When the world is loud and you feel overwhelmed, you will find the most peace when you are able to stay true to yourself and in alignment with your inner being."
Great quote from Jessica von @dwellinmagic ! And how do you achieve this state, how do you get there? It's not that easy, but we have put together a few tips from magazines, other blogs and from our own experience when the world threatens to collapse on us in our everyday lives
➕ Spend time with yourself
Yes, of course you are always with yourself, but are you also alone with yourself? Consciously take time for yourself, go for a walk without your cell phone, or go to the gym or wellness center, meditate and simply take time for yourself and your thoughts.
➕ Do what you want
Each of us probably has our own personal weekly schedule. Work or study, yoga or the gym, and so on and so forth. But do you always feel like it? Decide whether you would rather go for a run at the nearest lake instead of a session at the gym, or want to see your friends.
➕ Let it out
How often do we have emotions that make us angry or sad? Let it out and don't swallow it. Share your emotions with those around you, or find other "vents" where you can consciously let off steam.
➕ Enjoy the moment
You are now with your friends on the banks of the Rhine, you are having a barbecue and enjoying a sundowner. But are you really there – or are your thoughts already on the next morning’s meeting or the upcoming exam? Try to be in the present and enjoy the wonderful moment. enjoy.
➕ Know and respect your personal boundaries
You can’t do everything or be good at everything. That’s okay. Be aware of your limits, try to
Great quote from Jessica von @dwellinmagic ! And how do you achieve this state, how do you get there? It's not that easy, but we have put together a few tips from magazines, other blogs and from our own experience when the world threatens to collapse on us in our everyday lives
➕ Spend time with yourself
Yes, of course you are always with yourself, but are you also alone with yourself? Consciously take time for yourself, go for a walk without your cell phone, or go to the gym or wellness center, meditate and simply take time for yourself and your thoughts.
➕ Do what you want
Each of us probably has our own personal weekly schedule. Work or study, yoga or the gym, and so on and so forth. But do you always feel like it? Decide whether you would rather go for a run at the nearest lake instead of a session at the gym, or want to see your friends.
➕ Let it out
How often do we have emotions that make us angry or sad? Let it out and don't swallow it. Share your emotions with those around you, or find other "vents" where you can consciously let off steam.
➕ Enjoy the moment
You are now with your friends on the banks of the Rhine, you are having a barbecue and enjoying a sundowner. But are you really there – or are your thoughts already on the next morning’s meeting or the upcoming exam? Try to be in the present and enjoy the wonderful moment. enjoy.
➕ Know and respect your personal boundaries
You can’t do everything or be good at everything. That’s okay. Be aware of your limits, try to
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