WHY MEN SHOULD MEDITATE

"Meditation is only for eco-freaks and wimps!"
Okay... no. Let's talk. 

We men, well, we tend not to accept outside help very readily. We are born warriors who, when in doubt, rely only on ourselves and do our own thing. "Asking for advice and help is weak." We also fall into the stress trap much more often than women and when we are faced with problems in our lives, we tend to solve them without outside help.

Find out now how meditation can change our entire mindset and what other benefits it has in store for us:

➕ meditation  makes you more resistant to stress

➕ The exercises  lower your blood pressure and pulse, breathing becomes slower and deeper

➕ You can learn to better control and overcome your fears

➕ You begin to deal with yourself more intensively and learn more about yourself. Keyword: self awareness

➕ Your attention span is getting longer (Hello social media!)

➕ It is said that people who meditate are generally nicer. Interesting!

➕ Meditation can help you fight your addictions

And: Regular meditation is said to help reduce age-related memory loss

For us, meditation is something very masculine (if we even want to use that term). It helps us to gain more control over various situations that cause us problems and stress. And isn't that what we all want? To have everything under control? ;-)